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Rolled Oats with blueberries & walnuts. Lowers bad cholesterol & manages blood sugar #rolledoats 🤍
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Rolled Oats with blueberries & walnuts. Lowers bad cholesterol & manages blood sugar #rolledoats 🤍
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A breakfast that tastes like dessert but keeps you full for hours 🍫😋 #overnightoats #breakfast
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Day 3 of eating very little. Banana Overnight Oats 🍌🫐 * 50 g rolled oats * 1 medium ripe banana * 80 ml almond milk (or any milk you like) * 5 g flax seeds * Cinnamon * A pinch of vanilla * A pinch of salt * 120 g vanilla yogurt * Frozen blueberries Mash the banana with a fork, then add the rolled oats, milk, flax seeds, cinnamon, vanilla and salt. Mix everything well and transfer it to a bowl. Top with vanilla yogurt and frozen blueberries, then refrigerate overnight. 🫐 In the morning, add a
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STICKY TOFFEE BAKED OATS 480 CALS 25G PROTEIN The ultimate sweet treat for breakfast or pudding if you’ve got a sweet tooth 🤭🍯 These sticky toffee baked oats are SO filling, packed with protein fibre and honestly the cosiest autumn breakfast. Make a batch, keep them in the fridge and just reheat when you fancy something warm, gooey & delicious Ingredients: 180g rolled oats 300g milk 100g medjool dates (soaked in 50ml boiling water) 2 bananas 50g vanilla protein powder 1tsp cinnamon 1tsp baking
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