40K views · 2.4K reactions | Great Abs Workout Seated Crunches and Leg Raises Do them Back to Back 5 set of 1⃣5⃣to 2⃣0⃣reps each exercise rest a less as possible between sets. Make sure you focusing on the form of your movement on every rep to feel the burn  For more of my daily workout and healthy recipes follow me on Instagram https://www.instagram.com/andreiabrazier/ | Andreia Brazier | Facebook
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40K views · 2.4K reactions | Great Abs Workout Seated Crunche…
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12K views · 570 reactions | This is a great leg workout that can be...
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12K views · 570 reactions | This is a great leg workout that can be...
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23K views · 1K reactions | Full body workout do 4 Sets 20 Reps (10 reps each side) I am using 7kg Dumbbells for Exercise 1 & 4kg Dumbbells for Exercise 2 This exercises works the entire body including Abs  Let me know which exercises do you want me to post more off. #TrainwithAndreia FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ | Andreia Brazier | Facebook
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23K views · 1K reactions | Full body workout do 4 Sets 20 Reps (10 rep…
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19K views · 764 reactions | ‍♀️Killer advanced workout to tone Up...
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8.7K views · 428 reactions | Gym Workout Part 1 - Full Body Workout, keep Chest tall & Abs engaged while doing this exercises. Do 4 Sets 12 Reps for SQUATS and 4 Sets of 25 Reps for the Sumo and Kettlebell Swings - Enjoy the Share your Love with me by posting your workouts on your Page and Using #TrainwithAndreia  FOLLOW ME ON INSTAGRAM: https://www.instagram.com/andreiabrazier/ | Andreia Brazier | Facebook
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8.7K views · 428 reactions | Gym Workout Part 1 - Full Body Worko…
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A great exercise to include in your leg day 👆🏼 It’s amazing the number of muscles I am working doing this complex movement. Make sure Watch the full video to see the beginners option. Actually I felt more comfortable on my knee with my blended leg option. ✅ 4 Sets 20 Reps (per Leg) Which exercise do you want to see next? #trainwithandreia | Andreia Brazier
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A great exercise to include in your leg day 👆🏼 It’s amazing the number o…
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Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cannot hang, simply try to perform these moves hanging with your elbows instead💪🏼 Perform: 5 Sets - 12 Reps 1. Knee Raise 2. Knee Side Raise (each side) 3. Toes-Bar | Andreia Brazier
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Strengthen your entire Abdominal muscles & arms 💪🏼 In case you cann…
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Leg and Gluteus Workout for Beginners. These Exercises will S…
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🚨Train With Me ,🚨 LIMITED Spots , One on One Zoom Workout Packages (…
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🛑Subscribe to my YouTube Channel and watch my 🍑Booty Building Co…
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Love this exercise www.instagram.com/andreiabrazie…
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