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Andrew Huberman, Ph.D. on Instagram: "DAILY STEPS TO TAKE TO POSITIVELY TRANSFORM YOUR MENTAL & PHYSICAL HEALTH & MINDSET • - Huberman Lab podcast out now is with @dj_shipley85 former Tier 1 (DEVGRU) Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. - DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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