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Priyank Mehta | Fitness Coach on Instagram: "How to reduce night sugar cravings 👇🏽 • Shorten long meal gaps When you go 5–7 hours without food, blood glucose drops and liver glycogen depletes. By evening, the brain is already running low on fuel — so at night it demands the fastest fix. Skipping meals or “saving calories” during the day almost always backfires as late-night sugar cravings. • Build slow-fuel meals Meals built with protein + fibre + complex carbs release glucose gradually. This
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