The best arm workout using dumbbells! Workout: 12 reps/4 sets. Concentration curls, Tricep press extension, V sit press. Iso hold curl, Single tricep extension, Front raise. Single hammer curl, Skull crusher, Lateral raise. Repeat each circuit four times. During the first circuit, I use that as a warm-up. I go a little bit lighter and just get the muscles activated and ready to lift heavy! Then I practice that reps in reserve concept where in the first set, I’m leaving 3 to 4 reps left in reserv

9.2M views · 166K reactions |  Tone Your Upper Body — Arms, Chest, Shoulders & Back with Dumbbells | DEMIC | Facebook

510K views · 5K reactions | If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. I’m using 2kg/4.5lbs here. | Petra Genco | Facebook