Should You Start Working Out Barefoot?
Should You Start Working Out Barefoot?
May 26, 2023
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TikTokgardnof_eden
Before stepping onto the pitch, more and more footballers are using the gym barefoot. Why? Because training without shoes improves: • Foot strength • Proprioception • Balance and stability • Connection with the ground Sometimes, less equipment means better awareness. Strong feet, better movement, better football. Do you already include barefoot work in your routine?
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