6.6K views · 26 comments | embrace the shake it’s proof you’re getting stronger! why the shake? Barre reaches those deep muscles that don’t get worked everyday. the shake is your friend, it’s a sign your muscles are reaching fatigue which means you’re building strength and endurance! have you tried our Yoga Barre yet? #hot8yoga #barrelove #hotyoga #musclebuilding #yogabarre #barrehumor #hotyogastudio | HOT 8 YOGA | Facebook

Ready to experience barre like never before? 😌 Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method

5.2K views · 27 reactions | Embrace the shake!⁠ ⁠ Some muscle groups may fatigue more quickly than others, making it harder to produce force or power. This can lead to a temporary, shaky feeling during muscular contractions. While it might be tempting to rest, we encourage you to lean into that mind-body connection and embrace the shake — it’s a sign your body is getting stronger. ⁠ ⁠ #purebarre #purebarrepower #embracetheshake #barreclasses | Pure Barre | Facebook