Beets period whether it’s powder, actual beets or these beet chews (I do these or beet root powder). Beets are great for overall blood circulation .. Pre-warning for MEN taking beet root will intensify your “pleasure stick” bc of the blood circulation properties 😅 (clear with doctor if you’re on high blood pressure meds). Do your research but here’s a good article 👉🏾 https://health.clevelandclinic.org/beetroot-powder-benefits | Itsgilbeau
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