There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear . . . #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifb
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There is no off season for IR athlete Ben Pollack Ben Pollack . . . 🔹www.I…
522 viewsJan 20, 2019
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
610.9K viewsOct 4, 2019
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Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat and 815 lbs/ 370 kg dead triple. - @kingofthelifts #KOTL #kingofthelifts @phdeadlift Two years ago I was one week out of #pcusas and squatted 760 and pulled 815x3 in the same training session is I’m still working to even out my scapular imbalances (you can see them in the third slide). I haven’t been posting much about this because I think that most people pay far too much attention to tiny details and lose sight of the bigger pictu
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Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat an…
1.1K viewsJul 27, 2023
FacebookKing of the Lifts
BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back & down (don’t exaggerate this movement) - Keep tension off the front of your shoulders
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BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight ev…
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My #offseasontraining went great and so I’m sticking with the same damn things as I ramp up the weights in meet prep. #cluster singles with 725 to kick things off: 6 reps with 30 seconds between, first and last shown. I’ve been deliberately doing some of my #heavydeadlifts with my previously torn bicep as my underhand — partially to prevent #assymetrical development, but mostly to build #mentalstrength. You can’t train hard if you’re scared. Last rep was a little slower than I wanted, but I can’
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My #offseasontraining went great and so I’m sticking with the same …
903 viewsJul 9, 2018
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
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Ben Pollack - 800 lbs 364 kg deadlift. | Spot Me Bro
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