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589K views · 18K reactions | Arms DaySave & smash this size building/drop set bicep & tricep workout! 1) EZ Bar Curls - 3 x 10-12 (Every Set, Drop Set) 2) DB Skull Crushers - 3 x 10-12 (Every Set, Drop Set) 3) DB Hammer Curls - 3 x 10-12 4) Overhead Extensions - 3 x 10-12 5) Machine Preacher Curls - 3 x 12-15 6) Tricep Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook
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589K views · 18K reactions | Arms DaySave & smash this size build…
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Cable Bicep Curl Mechanical Drop Set - In short, the idea behind a mechanical drop set is that you are changing the mechanics/adjusting your body instead of changing the weight. This will change the resistance profile of the exercise, which allows you to train the biceps through their entire contractile range. - #gymtok #gymtiktok #biceps #bicepsworkout #armworkout #gymtips | Petermiljak
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153K views · 5.2K reactions | Grow Your ArmsTry this killer/drop set ‘Bicep & Tricep Workout’! Cable EZ Bar Curls - 4 x 8-10 (Every Set, Drop Set) Cable Rope Extensions - 4 x 8-10 (Every Set, Drop Set) Incline Bench Curls - 4 x 10-12 EZ Bar Skull Crushers - 4 x 10-12 Seated DB Hammer Curls - 3 x 10-12 Dual Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps | Ross Dickerson | Facebook
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