One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
17.4K viewsJan 1, 2020
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I wanna see you do this plank challenge with me! Side note: Marble Collection just restocked on Popflex Active! Yes that includes this bra and your fave…the Cloud Hoodie! ☁️ ♥️Cassey | Blogilates
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I wanna see you do this plank challenge with me! Side note: Marble Collection just restocked on Popflex Active! Yes that includes this bra and your fave…the Cloud Hoodie! ☁️ ♥️Cassey | Blogilates
99.6K viewsJul 23, 2021
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
My day 60 results are in and I have to be honest, I’m not living up to my Why. My goal was to get stronger on this 90 day journey. Physical strength is one thing. But my mental strength feels so weak right now. I wish so badly that I didn’t care as much as I did. I wish so badly that I could turn a switch and be emotionless. I wish so badly to read comments and feel nothing. But it is what it is. This journey is TESTING me. I have 30 more days to prove that I can transform not only my body, but
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My day 60 results are in and I have to be honest, I’m not living up to my Why. My goal was to get stronger on this 90 day journey. Physical strength is one thing. But my mental strength feels so weak right now. I wish so badly that I didn’t care as much as I did. I wish so badly that I could turn a switch and be emotionless. I wish so badly to read comments and feel nothing. But it is what it is. This journey is TESTING me. I have 30 more days to prove that I can transform not only my body, but
481.2K viewsMar 19, 2022
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
23.2K viewsJan 1, 2020
FacebookBlogilates
I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey | Blogilates
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I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey | Blogilates
58.6K views6 months ago
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I am so so so excited to present to you the 2018 Fit Planner! https://www.popflexactive.com/products/2018-fit-planner Not only is this year's edition ROSE GOLD - it also has the most features out of any other planner we've designed. It's got a: 🔹 food tracker 🔹 fitness tracker 🔹 water tracker 🔹 sleep tracker 🔹 habit tracker 🔹 to-do lists 🔹 grocery lists 🔹 goal setting space 🔹 journaling space 🔹 sketching space 🔹 month-at-a-glance 🔹 week-at-a-glance Thank you everyone for all your sug
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I am so so so excited to present to you the 2018 Fit Planner! https://www.popflexactive.com/products/2018-fit-planner Not only is this year's edition ROSE GOLD - it also has the most features out of any other planner we've designed. It's got a: 🔹 food tracker 🔹 fitness tracker 🔹 water tracker 🔹 sleep tracker 🔹 habit tracker 🔹 to-do lists 🔹 grocery lists 🔹 goal setting space 🔹 journaling space 🔹 sketching space 🔹 month-at-a-glance 🔹 week-at-a-glance Thank you everyone for all your sug
319.9K viewsNov 8, 2017
FacebookBlogilates
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I can’t believe I’ve been making these Fit Planners for 9 years!?!? Crazy town. Times were so different in 2014 😅 I’m so happy with the evolution of the Fit Planner. Every year, before we begin designing, we dissect comments and reviews to make sure we keep what you like and change what you don’t. It keeps getting better and better! Anyway! Go get your 2022 Fit Planner on popflexactive.com! It sells out EVERY YEAR. Don’t be one of those people that try emailing in Jan asking if we have any left
202K viewsNov 11, 2021
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
38.4K viewsNov 9, 2020
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
12.4K viewsJan 3, 2020
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YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
27.1K viewsDec 29, 2021
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
69K viewsAug 5, 2017
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
48.2K viewsDec 9, 2024
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Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
55.6K viewsAug 1, 2017
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Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen
260.9K viewsJan 17, 2019
YouTubeblogilates
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Body exhausted. Heart full. The 2025 @popflex_active team retreat is in the books ❤️ This year, @samlivits and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring the team together to celebrate our achievements and simply, to enjoy each other’s company. Also…I want to say that the fact that we actually DO enjoy each other’s company is
20.2K views7 months ago
FacebookBlogilates
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UNBOXING Blogilates PopFlex 2022 Fit Planner and the 90 Day Fitness Journal
10.5K viewsDec 11, 2021
YouTubePretty Fabulous Designs
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Blogilates Launch at Target This Saturday!
88.7K views6 months ago
TikTokblogilates
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I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
84.3K views1 year ago
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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
717.9K viewsJun 13, 2020
YouTubePS Fit
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What’s your fave combination at the end? | Blogilates
53.2K viewsFeb 10, 2025
FacebookBlogilates
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KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING 😅 It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download! Now…before we get into the fun stuff, I have to address something. This new app has some backstory that I think is important for you to know. I wrote up my idea for this app a couple years ago after things went south with my first app. Basically, my ex-developer ran away with nearly everything we earn
77.4K viewsJul 31, 2020
FacebookBlogilates
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To be completely honest, I’m terrified for our wedding day. No - it has nothing to do with the stress of planning (it’s actually been such a fun process) or me and Sam (we’re good). Everyone says it’s going to be so magical and will go by in a blur, but right now, all I can think of is the exact opposite. Why? The wedding has somehow brought my family to pieces and I don’t know how to fix it. But the sad part is, I‘ve been trying to fix it my entire life and it’s only gotten worse. I think we al
20.7K viewsSep 15, 2018
FacebookBlogilates
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WHOA WHOA!!! Whole Body Workout | POP Pilates
1.1M viewsNov 18, 2013
YouTubeblogilates
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How do you see your calendar?? | Blogilates
57.8K viewsFeb 14, 2025
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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
2.2M viewsNov 8, 2020
TikTokblogilates
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Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
1.3M viewsJun 8, 2019
YouTubeblogilates
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First look at the new Blogilates holiday drop at Target! Hope you guys love the new colors. I’m obsessed with the burgundy and royal blue - it’s just so striking! Also, looks like all stores are merchandised a bit differently so def check online or in the app to see if they have what you want in your local store. Lemme know what your @target looks like! Oh! Also. This drop is only going to be in store for 4 weeks so 🏎️ ❤️Cassey | Blogilates
52.8K views6 months ago
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