Blood Flow Restriction Training in a Nutshell - The Prehab Guys
Blood Flow Restriction Training in a Nutshell - The Prehab Guys
Sep 7, 2022
theprehabguys.com
Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
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