Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Beginner vs Pro: How Form Changes Everything ⬇️ I’m a fitness coach, and I offer: • Personalized training plans • Custom nutrition programs • Progress tracking & adjustments If you want to train smarter (not just harder), get stronger, lose fat, build muscle — DM me and let’s start your journey. 🔥 Save this post to compare your own form later. Which side do you relate to right now — beginner or pro? Comment below! 👇 #g
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "6 Fixes for a Perfect T-bar Row ⬇️ 1️⃣ Use a thumbless grip - this shifts more load to your back muscles and less to your forearms. 2️⃣ Pull to your belly button - this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 3️⃣Keep your back neutral - avoid rounding to protect your spine. 4️⃣ Tuck your e
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
190.3K views3 weeks ago
Instagramdimitri_fit
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "📌 Dips: Triceps vs Chest – Know the Difference! Master your form and get better results. Small changes = BIG impact. 👉 Upright torso & tucked elbows = triceps focus 👉 Forward lean & flared elbows = chest activation 👊 I’m a certified fitness coach, and I help people transform their bodies with: ✅ Personalized workout plans ✅ Tailored nutrition strategies ✅ Ongoing progress tracking and support Ready to level up your t
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
147.7K views3 weeks ago
Instagramdimitri_fit
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Huge Arms Workout🔥 (Save&try and feel real gains) I’m a certified fitness coach, and I help people transform their bodies with: ✅ Personalized workout plans ✅ Tailored nutrition strategies ✅ Ongoing progress tracking and support Ready to level up your training and actually see results? 📩 DM me “COACH” and let’s get started. #gym #biceps #tríceps #arms #armworkouts #fitnesslife #fit #sport #personaltraineritalia #fatlos
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
21.1K views3 weeks ago
Instagramdimitri_fit
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Flat Belly Fast: Home Abs Routine 🔥 @drcal.app track calories. Code “DIMITRI” ➡️ The ABS and Core muscles are the foundation of a strong, functional body. 💡They play a crucial role in stability, posture, and overall movement, making them essential for everyday activities and athletic performance.🔥 #abs #core #abworkout #homeworkout #gym #gymlife #gymmotivation #sport #sportmotivation #motivation #allenamento #palestra
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
526.2K views8 months ago
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "I don’t just coach - I live it. Results aren’t optional, they’re standard. Ready to build your best shape? Let’s work. 🏆 If you’re tired of guessing and ready to build a body you’re proud of — I’m here to guide you: — Training plans — Nutrition guidance — Full online support 📩 DM me “READY” to start. #personaltrainer #workoutplan #mealplan #trainer #trainingprogram #bodytransformation #sportmotivation #allenamento #фит
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram…
1 month ago
Instagramdimitri_fit
Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Build strong, powerful traps with consistency and the right exercises. Remember, it’s not just about lifting heavy – it’s about lifting smart. 💥 Let’s crush this workout together! #traps #trapezio #backworkout #fitnessmotivation #gym #gymsharkla #gymmotivation #gymlife #sport #sportmotivation #muscle #mensphysique #naturalphysique #natty #bodybuilding #personaltrainer #coach #losefat #coach #palestra #allenamento"
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