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Before full Nauli comes awareness. This is where it starts: Held-out breath (Bahya Kumbhaka), engaging the rectus abdominis, and learning to move it slowly, with intention. This is not just about the muscles. It’s about training your nervous system to listen inward… To control, release, and trust your own rhythm. Nauli isn’t a performance. It’s a deep internal practice of presence. ________ #nauli #naulikriya #uddiyanabandha #coreactivation #pranayamapractice #breathwork #bandhas #somaticcontrol
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