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Sunday morning gentle flow to yin an online yoga class just for you! Need an hour to nourish your mind, body, and soul? A chance for some mindful movement & to be truly still & CHILL? Join my online Flow to Yin class. We’ll start with breathing exercises to calm your nervous system, then move into a gentle flow to release tension in your body. We’ll finish with chilled yin & yoga nidra to help you melt into complete relaxation. Sunday mornings: 10 AM CET / 9 AM UK Your first class is FREE! DM me
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