11M views · 103K reactions | ❌ Cable Chest Fly Mistakes and How to...
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11M views · 103K reactions | ❌ Cable Chest Fly Mistakes and Ho…
5M views3 weeks ago
FacebookAndrew Kwong
High Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the High Cable Chest Fly! Correct Technique: ✅ 1. Maintain your arms at a proper angle (60-80 degrees). ✅ 2. Pull your elbows towards chest level during the movement. Common Mistakes: ❌ 1. Keeping your arms completely straight during the exercise. ❌ 2. Pulling your elbows too far behind your back during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE ❗️ These adjustments can greatly imp
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High Cable Chest Fly mistakes! Here is a video showing the wrong way …
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TARGET Different parts of your chest on the cable fly! If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest. Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest. For a full workout and diet plan, visit https://deltabolic.com #cableflyes #cablefly #cableflies #chestworkout #biggerchest | Andrew Kwong
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