Lactose Intolerance Explained | Symptoms, Causes & Best Foods to Eat
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🥛 C’est quoi l’intolérance au lactose ? L’intolérance au lactose, c’est quand ton corps galère à digérer le sucre du lait : le lactose. Pourquoi ? Parce qu’il te manque une enzyme clé : la lactase. C’est elle qui découpe le lactose pour qu’il passe tranquille dans ton intestin. Mais quand la lactase fait grève (ou disparaît avec l’âge), le lactose reste entier… Et là, les bactéries du côlon s’en donnent à cœur joie : elles le fermentent → gaz, crampes, diarrhées, ballonnements. 💥💨 👉 C’est pa
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