Deron Buboltz on Instagram: "5 moves that will help better your health as you age! #fitness #fitnessfirst"
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Deron Buboltz on Instagram: "5 moves that will help better your he…
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Instagramderon_daily
Deron Buboltz on Instagram: "Full length workouts are the 🔑 to sustained transformation!"
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Deron Buboltz on Instagram: "Full length workouts are the 🔑 to sustai…
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Instagramderon_daily
Deron Buboltz on Instagram: "Stand Up - Sit Down Challenge How many can you do?"
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Deron Buboltz on Instagram: "Stand Up - Sit Down Challenge How man…
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Instagramderon_daily
Deron Buboltz on Instagram: "Here’s a gentle daily tune up that’s perfect if you’re just getting started or easing back into exercise. Begin with up to 1 minute of easy cardio by lifting your knees one at a time and adding a small crunch if it feels comfortable. You can go slower and hold onto a chair or counter if you need to. Then do up to 1 minute of hip mobility by standing tall and making small straight leg circles in both directions on each side—keep the movement slow and controlled. Finis
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Deron Buboltz on Instagram: "Here’s a gentle daily tune up that’…
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Instagramderon_daily
Deron Buboltz on Instagram: "10 moves in 30 seconds 🙌 Follow along with me: 1️⃣ Forward Tap 2️⃣ Lateral Arm Lifts 3️⃣ High Knee Cheers 4️⃣ High Knee Crunches 5️⃣ High Knee Taps 6️⃣ Jabs 7️⃣ Waves 8️⃣ Lunges 9️⃣ Mini Squats 🔟 Skater Claps Do each move for a few seconds, repeat the circuit 2–3x for a quick, low-impact cardio boost. Perfect for home, no equipment, and you can hold onto a chair or wall for balance if needed. 💪 Save this video & tag a friend who’ll try it with you! 💛 #seniorfitne
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Deron Buboltz on Instagram: "10 moves in 30 seconds 🙌 Follow alon…
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Instagramderon_daily
Deron Buboltz on Instagram: "4 moves that every senior and beginner should be doing! #fitnesstips"
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Deron Buboltz on Instagram: "4 moves that every senior and begin…
2.4K views1 month ago
Instagramderon_daily
A fully body move that helps so much. Type "APP" for full length workouts! | Deron Buboltz
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A fully body move that helps so much. Type "APP" for full length …
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623 reactions · 29 shares | 3 easy exercises that quietly melt fat and …
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FacebookDeron Buboltz
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