Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed | Sasha Soroka
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Chinese Arm-Swinging Routine That Relieves Pain This six-movement …
213.9K viewsMay 4, 2025
FacebookSasha Soroka
This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
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This exercise shown is called “arm swinging” or “spinal twisting arm …
564.9K views5 months ago
FacebookMoore Wellness
7 Min routine - KEY TO LONGEVITY These 7 Chinese exercise practices improve metabolism, increase fat burning, flush toxins, improve blood pressure, digestion & blood flow, speed up metabolism, increase lymph and fascia flow, lead to deeper sleep, improve joints & serve as a gentle body detox! Do each move for 60sec in the morning - preferably nose breathing 1. Alternative arm raises: HOW: pump arms up and down BENEFITS: fires up metabolism & recharges your nervous system due to circulation being
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7 Min routine - KEY TO LONGEVITY These 7 Chinese exercise practice…
615 views5 months ago
FacebookKim Bourne MacGregor
You've seen that Chinese grandma swinging her arms every morning.
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