🌟 TODAY'S Choreographytogo Workout Ideas 🌟 💪 Today I have a great mobility and body weight workout idea! You will need a yoga strap/ towel for this one. MUSIC: HIIT 51- slow strength- 3 x intervals of 1 minute 📩 Comment CHOREOGRAPHY below to grab the class notes and replay video. If you have missed any of the long term health conditions free facts sheets then comment below cuff, frozen shoulder or sciatica. 🎉 Every day, I share mini choreography ideas to help fitness pros like YOU keep your
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🌟 TODAY'S Choreographytogo Workout Ideas 🌟 💪 Today I have a great mobility and body weight workout idea! You will need a yoga strap/ towel for this one. MUSIC: HIIT 51- slow strength- 3 x intervals of 1 minute 📩 Comment CHOREOGRAPHY below to grab the class notes and replay video. If you have missed any of the long term health conditions free facts sheets then comment below cuff, frozen shoulder or sciatica. 🎉 Every day, I share mini choreography ideas to help fitness pros like YOU keep your
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