This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
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What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
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Hear me out! I’m not saying it can’t be done. I’m just saying many women don’t go about it optimally. Setting PRs is much harder when you’re doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you’re just lifting and walking for exercise, progressive overload is much more likely to occur. You might be skeptical but I train a lot of people and I see it firsthand hand. Im not trying to d
Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
Watch coach @jamiederevere demo’ing extra range side lying hi…
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Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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