ClubBell Cast #clubbell #mobility | CrossFit Sydney
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ClubBell Cast #clubbell #mobility | CrossFit Sydney
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6.4K views · 175 reactions | My Indian Clubbell Training for today...
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FacebookPeter Weckauf - SAMI Combat Systems
Master these 4 Clubbell basics before moving on to complex combinations : . For the Front Swipe : 1️⃣ Front Clean – Load the clubbell in front position 2️⃣ Pull Over – Transition overhead with control . For the Swing : 3️⃣ Pendulum / Side Clean – Load from the side with momentum 4️⃣ Shield Cast – Cast over the shoulder for power & mobility . Once you own these, the Front Swipe and the Swing will feel effortless. . Which flow are you training for right now ? 👇 . Eryx, #ReadyForLife | Eryx Fitnes
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Master these 4 Clubbell basics before moving on to complex com…
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6-in-1 Adjustable Steel Macebell Clubbell - Indian Club Training System (6.5-17.5LBs) for Full Body Strength, Muscle Building, Shoulder Mobility & Grip Workouts with Non-Slip Knurled Handle | Premium Weighted Club for Functional Fitness to Stretching
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