Master these 4 Clubbell basics before moving on to complex combinations : . For the Front Swipe : 1️⃣ Front Clean – Load the clubbell in front position 2️⃣ Pull Over – Transition overhead with control . For the Swing : 3️⃣ Pendulum / Side Clean – Load from the side with momentum 4️⃣ Shield Cast – Cast over the shoulder for power & mobility . Once you own these, the Front Swipe and the Swing will feel effortless. . Which flow are you training for right now ? 👇 . Eryx, #ReadyForLife | Eryx Fitnes
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