It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
0:36
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
3K viewsAug 15, 2019
FacebookNational Academy of Sports Medicine (NASM)
4.3K views · 71 reactions | It's #WorkoutWednesday, and today we're...
0:37
4.3K views · 71 reactions | It's #WorkoutWednesday, and today …
4.3K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
9.4K views · 143 reactions | Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM) | Facebook
1:25
9.4K views · 143 reactions | Looking for how to do a proper ball cobra…
9.5K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Cobra Kai Pickleball Training
8:28
Cobra Kai Pickleball Training
3 months ago
Microsoft NewsThe Pickleball Pirates
COBRA PUNCHING BALL
COBRA PUNCHING BALL
Dec 22, 2019
ringsport.com.au
Cobra Back Exercises: The Secret to a V-Tapered back #back #backworkout
0:24
Cobra Back Exercises: The Secret to a V-Tapered back #back #backwor…
1 month ago
YouTubeShkHamdannn
Pilates Ball Core | JOJA
11:01
Pilates Ball Core | JOJA
162.8K viewsJun 8, 2021
YouTubeJOJA
Effective Tips for Building Cobra Back Muscles
15.8K views1 year ago
TikTokshreyes.s
0:19
How to Perform the Baby Cobra - Women's Health Yoga
9.6K viewsApr 2, 2013
YouTube3v
1:00
Super Fast DIY Cobra Bag Ball #cobrabag #boxingtraining #fitnes…
141.6K viewsJul 15, 2023
YouTubeReedy Kewlus
How to do Cobra Holds — Whole Life Challenge Movement Library
958 viewsDec 13, 2019
YouTubeWhole Life Challenge
2:46
How to Use an Exercise Ball to Improve Posture and Treat Should…
79.3K viewsJan 30, 2018
YouTubeThe Physical Therapy Advisor
20:07
20-Minute Exercise Ball Workout
102.8K viewsJun 4, 2020
YouTubeVive Health
7:50
Boxing Training with a Cobra Bag: Part 1 - Getting Started
1.6K viewsFeb 2, 2023
YouTubeReedy Kewlus
Cobra Bag Tutorial Beginners to Advanced | RAPZ Cobra Reflex Ba…
71.7K viewsJan 19, 2021
YouTubeRAPZ SPORTS
Ep 7 - Boxing Lead Hook Fundamentals | Reflex Bag Trainin…
539 views7 months ago
YouTubeBoxing Ready
8:24
Herniated Disc Exercises to Avoid: The Cobra Pose
101.5K viewsJul 18, 2019
YouTubeFitness 4 Back Pain
1:41
RYAN GARCIA SHOWS OFF IMPRESSIVE DEFENSE ON COBR…
2.1M viewsJan 10, 2020
YouTubeFight Hub TV
Ep 2: Master Your Straight Punches On The Cobra Bag
746 views10 months ago
YouTubeBoxing Ready
Gusto mo ba ng Cobra BACK? #ronniecoleman #kingofback #mu…
22.8K viewsJul 23, 2024
TikTokrobert_talisic
14:05
Cobra Bag | First Impressions After 24 Hours + Beginner Tips
17.3K viewsSep 14, 2021
YouTubeGabriel Varga
20:19
Ep 1 - Cobra Reflex Bag Training for beginners
4.2K views10 months ago
YouTubeBoxing Ready
Best Exercises for Cobra Back
8.1K viewsApr 3, 2016
YouTubeRobin G
6:45
Bruce Lee Cobra Lats: Build Powerful Lats for Climbing, Punch…
632K viewsAug 11, 2020
YouTubeThe Bioneer
13:46
12 Minute Abs // Stability Ball Core Workout
331.3K viewsJun 28, 2020
YouTubeHeather Robertson
3:23
Standing Cobra Resistance Exercise
2.8K viewsMay 6, 2023
YouTubeBrookbush Institute
How to Use a Cobra Reflex Bag - Short Tutorial
7K viewsApr 24, 2023
YouTubePRIZE FORM
11:05
Powerball Exercises | Train Your Forearms At Desk | Wrist Rehab
100K viewsFeb 29, 2020
YouTubeThe Supple Strength
21:05
20 Minute Exercise Ball Workout
199.6K viewsJul 26, 2022
YouTubeBob & Brad
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
479.5K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
See more videos
Static thumbnail place holder