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Coconut Oil: Healthy or Harmful?🥥 Myth: "Coconut oil has 92% saturated fat—so it must be bad for the heart!" Fact: Not all saturated fats are the same! 🔹 MCTs (Medium Chain Triglycerides) in coconut oil get converted into energy and is not stored as fat! 🔹 Boosts metabolism & promotes weight loss 🔹 Increases good cholesterol (HDL) for a healthier heart 🔹 Cold-pressed coconut oil has a 77°C smoke point, making it perfect for Indian cooking! Do you use coconut oil for cooking? Let me know in
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