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Weeekly on Instagram: "Cross country is a long-distance running sport that takes place over natural terrain such as grass, dirt trails, hills, and fields. Unlike track running, which happens on a flat, measured surface, cross country courses vary in elevation and surface type, testing an athlete’s endurance, strength, and adaptability. Races typically range from 4 to 10 kilometers, depending on the competition level and age group. Competitors start together and race to the finish line, often bat
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