Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenciales
Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenci…
Jun 29, 2021
zonawod.com
WORKOUT OF THE DAY Friday 20918 Max freestanding handstand hold Then, Damn Diane 3 rounds for time of: 15 deadlifts 15 strict deficit handstand push-ups ♀ 205 lb., 2-in. deficit ♂ 315 lb., 3.5-in. deficit Reduce reps and/or loading to try to finish within 15 minutes. | CrossFit
4:57
WORKOUT OF THE DAY Friday 20918 Max freestanding handstan…
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FacebookCrossFit
Let’s talk about benchmarks and why they’re important to the CrossFit methodology. Benchmark workouts, being exemplars of the CrossFit ideal, give us the opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. This series of workouts serves to measure and benchmark your performance and improvements through repeated, irregular appearances in the Workout of the Day. | CrossFit
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Let’s talk about benchmarks and why they’re important to the Cros…
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FacebookCrossFit
Sunday Part 3 | Masters 35-49 Diane and Final Couplet The men lead off featuring Robert Davis, Brent Maier, Ron Mathews, Robbie Perovich, Shawn Ramirez, Yurii Hanson, Kyle Kasperbauer, Neal Maddox, Dustin Mcwilliams and more of the world's fittest masters. The women follow, featuring Cheryl Brost - CrossFit Athlete, Kylie Massi, Tonia Williams Osborne, Karen McCadam, Helen Harding - CrossFit Athlete, Annie Kimiko Sakamoto, Stephanie Roy, Mayra Rodriguez Brandt, Joey Kimdon and more of the world'
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Sunday Part 3 | Masters 35-49 Diane and Final Couplet The men lead of…
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FacebookThe CrossFit Games
3.6K views · 109 reactions | Workout 18.4 . Diane 21-15-9 reps...
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3.6K views · 109 reactions | Workout 18.4 . Diane 21-15-9 reps...
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FacebookCrossFit Italia
*****update**** Congratulations to Hayward Police Chief Diane Urban Stuart....making the podium at the Crossfit Games! Officially the third fittest woman in the World (masters 50-54) Such an impressive performance. ************************ The Hayward Police Department cheering on their Chief this morning. Chief Diane Urban Stuart is down in Carson at the The CrossFit Games competing in the Masters division (50-54) for the title Fittest on Earth. The journey has been filled with determination an
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*****update**** Congratulations to Hayward Police Chief Diane Urba…
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FacebookClaudine Wong KTVU
| OPEN 18.4 TIP | ................. ▪️”Diane” is hands down my favorite wod ❤️ & excited to share my tips that helped me place 1st in Diane at 2017 CrossFit Games 🤸‍♂️ 🔹If you have great strict - go w frog kick method for speed! 🔹Don’t go to failure! 🔹Don’t spend time on your head - when your head taps the ground your hips should already be in place to drive 🔹On the way up press through the ground w palms to create power! ................. ▪️When studying the “standards”, let’s look at two
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| OPEN 18.4 TIP | ................. ▪️”Diane” is hands down my favo…
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