The Dumbbell Rear Delt Fly 101 | How To Train Your Rear Deltoids!
The Dumbbell Rear Delt Fly 101 | How To Train Your Rear Deltoids!
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Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - | Petermiljak
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