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Deep breathing helps calm your Emotional Mind and wake up your Wise Mind. Try belly breathing or square breathing when big feelings arise. Breathing slowly helps you think clearly and make balanced choices. #DeepBreathing #BellyBreathing #SquareBreathing #CalmYourMind #WiseMindPractice #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets ...
373 views2 months ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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