Deadlift Progression (Smith Machine) 🔥 Road to 3 Plates
1:00
YouTubeThe Buscemi Family
Deadlift Progression (Smith Machine) 🔥 Road to 3 Plates
Deadlifts have officially become my favorite lift 💪 In this short, I take you through my full Smith Machine deadlift progression — starting at 25 lb plates and working all the way up to 2 plates + a 25 on each side. I was feeling strong… but had to shut it down after a slight hamstring strain. No ego lifting here — just smart training ...
595 views2 months ago
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