Dhyana Yoga – What Is it And What Are Its Benefits?
Dhyana Yoga – What Is it And What Are Its Benefits?
Aug 10, 2013
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20K views · 378 reactions | In Sanskrit dhyana=meditation, and Dhyana...
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Meditation, or dhyana, isn’t just about stopping thoughts. It’s about connecting with a deeper part of ourselves. Dhyana leads to wisdom and clarity. Through meditation, we move beyond the noise of the mind and settle into the calm within. It’s a simple yet active journey from thinking to feeling, from the mind to the heart. Experience Heartfulness meditation through our free masterclasses here. https://www.youtube.com/playlist?list=PL1QpxVYcCuCa34J1Uj1Fbl9tWxNhicp4s #dhyana #mind #wisdom #medit
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FacebookKamlesh D Patel
To go from Dharna to Dhyana; do the 2 practice Read to know the difference between dharna & dhyana- ☘️A balanced, continuous flow of attention directed towards the same point or region is meditation (dhyana). 👉🏻What is meditation? Meditation can be called as Dharna which is the 6th limb of Patanjali yoga Sutras aka Concentration but not Dhyana. Dharna is to focus my chitta on one specific point. For eg the practice of Tratak dharana is the elimination of fluctuating thoughts to achieve single-
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22 Bhagavad Gita Verses On Yoga of Meditation - Dhyana Yoga
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