If you’re dealing with cold, sinus, or allergies, it’s usually because of extra mucus hanging around thanks to a kapha imbalance—that’s too much earth and water inside you making you feel heavy and blocked. Try sipping warm water all day to help loosen things up and flush out toxins. A steam inhalation with eucalyptus oil works wonders to clear your nose and kill those pesky germs. And if you know jal neti, give that a go to rinse your sinuses clean. For a quick kitchen fix, mix a spoon of honey
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If you’re dealing with cold, sinus, or allergies, it’s usually because of extra mucus hanging around thanks to a kapha imbalance—that’s too much earth and water inside you making you feel heavy and blocked. Try sipping warm water all day to help loosen things up and flush out toxins. A steam inhalation with eucalyptus oil works wonders to clear your nose and kill those pesky germs. And if you know jal neti, give that a go to rinse your sinuses clean. For a quick kitchen fix, mix a spoon of honey
283.2K views5 months ago
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Do you have a tendency towards cold, cough, sinus or allergies? you could be experiencing what is called Kapha imbalance in Ayurveda : accumulation of excessive earth and water in the system in the form of sticky mucus, water retention, and undigested solids. This becomes a breeding ground for allergens. Try these easy remedies to relieve and calm your sinuses and allergies. 1. Sip warm water all day to prevent accumulation of mucus 2. Take a face steamer. add water and a few drops of eucalyptus
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Do you have a tendency towards cold, cough, sinus or allergies? you could be experiencing what is called Kapha imbalance in Ayurveda : accumulation of excessive earth and water in the system in the form of sticky mucus, water retention, and undigested solids. This becomes a breeding ground for allergens. Try these easy remedies to relieve and calm your sinuses and allergies. 1. Sip warm water all day to prevent accumulation of mucus 2. Take a face steamer. add water and a few drops of eucalyptus
122.2K viewsFeb 13, 2025
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How can we protect our appendix and prevent infection or inflammation leading to appendicitis… The appendix is a small, narrow, finger-shaped pouch attached to the beginning of the large intestine in the lower right side of the abdomen. Research shows it can help maintain beneficial gut bacteria and impact our immunity, especially early in life. Watch this video for simple dietary changes to protect the appendix #healthylifestyle #health #selfcare #guthealth #healthyfood #nutrition #guthealthmat
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How can we protect our appendix and prevent infection or inflammation leading to appendicitis… The appendix is a small, narrow, finger-shaped pouch attached to the beginning of the large intestine in the lower right side of the abdomen. Research shows it can help maintain beneficial gut bacteria and impact our immunity, especially early in life. Watch this video for simple dietary changes to protect the appendix #healthylifestyle #health #selfcare #guthealth #healthyfood #nutrition #guthealthmat
57.3K viewsMay 6, 2025
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Do you have a tendency towards cold, cough, sinus or allergies? you could be experiencing what is called Kapha imbalance in Ayurveda : accumulation of excessive earth and water in the system in the form of sticky mucus, water retention, and undigested solids. This becomes a breeding ground for allergens. Try these easy remedies to relieve and calm your sinuses and allergies. 1. Sip warm water all day to prevent accumulation of mucus 2. Take a face steamer. add water and a few drops of eucalyptus
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Do you have a tendency towards cold, cough, sinus or allergies? you could be experiencing what is called Kapha imbalance in Ayurveda : accumulation of excessive earth and water in the system in the form of sticky mucus, water retention, and undigested solids. This becomes a breeding ground for allergens. Try these easy remedies to relieve and calm your sinuses and allergies. 1. Sip warm water all day to prevent accumulation of mucus 2. Take a face steamer. add water and a few drops of eucalyptus
191.2K viewsMar 17, 2024
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Three mistakes to avoid when you have a cold or a sinus attack. Number one is taking medicines to suppress the cold. A very wise old doctor told me many years ago, when you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus. There’s no shame in blowing your nose out. Use a handkerchief or a tissue paper. You should steam with a few drops of eucalyptus oil or mint leaves at least two to three times a day to liquefy the mucus and allow them to get released from you
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Three mistakes to avoid when you have a cold or a sinus attack. Number one is taking medicines to suppress the cold. A very wise old doctor told me many years ago, when you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus. There’s no shame in blowing your nose out. Use a handkerchief or a tissue paper. You should steam with a few drops of eucalyptus oil or mint leaves at least two to three times a day to liquefy the mucus and allow them to get released from you
403.4K viewsMar 6, 2024
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Suffering from bloating, IBS, or other gut issues? Dr. Dimple Jangda, renowned Ayurveda expert, can help! In this 3-day online workshop, you'll discover the 5-𝑺𝒕𝒆𝒑 𝑮𝒖𝒕 𝑹𝒆𝒔𝒆𝒕 𝑴𝒆𝒕𝒉𝒐𝒅 that has helped over 𝟖𝟓,𝟎𝟎𝟎 𝐩𝐞𝐨𝐩𝐥𝐞 in 𝟔𝟒 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬. Learn how to: ✅ 𝐻𝑒𝑎𝑙 𝑦𝑜𝑢𝑟 𝑔𝑢𝑡 𝑛𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦 ✅ 𝐵𝑜𝑜𝑠𝑡 𝑦𝑜𝑢𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑛𝑑 𝑚𝑜𝑜𝑑 ✅ 𝐼𝑚𝑝𝑟𝑜𝑣𝑒 𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑟𝑒𝑑𝑢𝑐𝑒 𝑏𝑙𝑜𝑎𝑡𝑖𝑛𝑔 ✅ 𝐿𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑎𝑚
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Suffering from bloating, IBS, or other gut issues? Dr. Dimple Jangda, renowned Ayurveda expert, can help! In this 3-day online workshop, you'll discover the 5-𝑺𝒕𝒆𝒑 𝑮𝒖𝒕 𝑹𝒆𝒔𝒆𝒕 𝑴𝒆𝒕𝒉𝒐𝒅 that has helped over 𝟖𝟓,𝟎𝟎𝟎 𝐩𝐞𝐨𝐩𝐥𝐞 in 𝟔𝟒 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬. Learn how to: ✅ 𝐻𝑒𝑎𝑙 𝑦𝑜𝑢𝑟 𝑔𝑢𝑡 𝑛𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦 ✅ 𝐵𝑜𝑜𝑠𝑡 𝑦𝑜𝑢𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑛𝑑 𝑚𝑜𝑜𝑑 ✅ 𝐼𝑚𝑝𝑟𝑜𝑣𝑒 𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑟𝑒𝑑𝑢𝑐𝑒 𝑏𝑙𝑜𝑎𝑡𝑖𝑛𝑔 ✅ 𝐿𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑎𝑚
250.1K viewsJan 31, 2025
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🌿 Acne, breakouts, eczema, psoriasis, rosacea or urticaria? It’s not just a skin issue. It’s a gut issue. When your gut lining is compromised, toxins and bad bacteria leak into the bloodstream, triggering inflammation and skin conditions. Hi, I’m Dimple Jangda, Ayurvedic Gut Health Coach and author of the national bestseller Heal Your Gut, Mind & Emotions. Join my 3-Day Gut Research Workshop (𝟑𝟎𝐭𝐡 𝐌𝐚𝐲 -𝟏𝐬𝐭 𝐉𝐮𝐧𝐞 | Friday-Sunday) where I’ll teach you how to: ✅ Heal your gut and redu
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🌿 Acne, breakouts, eczema, psoriasis, rosacea or urticaria? It’s not just a skin issue. It’s a gut issue. When your gut lining is compromised, toxins and bad bacteria leak into the bloodstream, triggering inflammation and skin conditions. Hi, I’m Dimple Jangda, Ayurvedic Gut Health Coach and author of the national bestseller Heal Your Gut, Mind & Emotions. Join my 3-Day Gut Research Workshop (𝟑𝟎𝐭𝐡 𝐌𝐚𝐲 -𝟏𝐬𝐭 𝐉𝐮𝐧𝐞 | Friday-Sunday) where I’ll teach you how to: ✅ Heal your gut and redu
34.1K views1 year ago
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Bloating. Constipation. IBS. Skin flare-ups. Period issues. You’ve tried everything — but nothing sticks. That’s because the real fix isn’t external. It’s in your gut. Join the 7-Day Healthier Gut Challenge — where you’ll learn from not one, but three experts: 🌿 Dimple Jangda – Ayurvedic Gut Health Coach & Author of Heal Your Gut, Mind & Emotions 🧘 Pankaj Negi – Certified Yoga Teacher 🥗 Trishna Uttamchandani – Plant-Based Nutritionist Date: 𝟔𝐭𝐡-𝟏𝟐𝐭𝐡 𝐉𝐮𝐥𝐲 Together, they’ll teach you
88.7K views7 months ago
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🧬 90% of diseases start in the colon. Skin issues like psoriasis, eczema, rosacea, gut disorders like bloating, indigestion, acidity, gynecological problems like PCOS, PCOD, infertility, and even anxiety, stress, and depression—all rooted in an unhealthy colon. It’s time to take control of your health. Join Dr. Dimple Jangda, lifestyle medicine advocate from Harvard and bestselling author of Heal Your Gut, Mind & Emotions, for a 3-day Gut Research Workshop from 4th–6th April. You’ll learn how t
333.4K views8 months ago
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Bloating. IBS. Constipation. Hormonal issues. These are signs your gut is asking for help. Join me, Dimple Jangda, for a 7-Day Healthier Gut Challenge — a powerful blend of: 🌿 Ayurveda to heal your gut 🥗 Nutrition to support your digestion 🧘 Yoga & breathwork to restore balance Dates: 𝟭𝟳𝘁𝗵-𝟮𝟯𝗿𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 💡 Whether you're struggling with skin breakouts, period problems, or poor digestion — the root cause often lies in your gut. 📅 Start your healing journey with daily guided sessio
330.6K views5 months ago
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🥴 Struggling with 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐠𝐚𝐬, 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧, 𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚, 𝐢𝐧𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐈𝐁𝐒 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬? These are signs your 𝐠𝐮𝐭 𝐧𝐞𝐞𝐝𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — naturally. Hi, I’m 𝐃𝐢𝐦𝐩𝐥𝐞 𝐉𝐚𝐧𝐠𝐝𝐚, Ayurvedic health coach, gut expert & author of the national bestseller “Heal Your Gut, Mind, and Emotions.” Join my 𝟑-𝐃𝐚𝐲 𝐆𝐮𝐭 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 where I’ll teach you how to: ✅ Fix your 𝐜𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐫𝐡𝐲𝐭𝐡𝐦 for better diges
105.4K views4 months ago
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🌿 Acne, breakouts, eczema, psoriasis, rosacea or urticaria? It’s not just a skin issue. It’s a gut issue. When your gut lining is compromised, toxins and bad bacteria leak into the bloodstream, triggering inflammation and skin conditions. Hi, I’m Dimple Jangda, Ayurvedic Gut Health Coach and author of the national bestseller Heal Your Gut, Mind & Emotions. Join my 3-Day Gut Research Workshop (May 16–19) where I’ll teach you how to: ✅ Heal your gut and reduce inflammation from within ✅ Use Ayurv
11.5K viewsMay 10, 2025
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🩺 Diabetes, thyroid, PCOS, neurological issues—what do they all have in common? They often begin with one root problem: Poor Gut Health. If your gut isn’t functioning optimally, it fails to absorb nutrients essential for your brain, heart, liver, kidneys, and hormonal balance. Join the 7-Day Gut Research Challenge (𝟔𝐭𝐡-𝟏𝟐𝐭𝐡 𝐉𝐮𝐥𝐲) with: ✨ Dimple Jangda – Ayurvedic Gut Health Coach & Harvard-certified Lifestyle Medicine Advocate 🥗 Trishna – Certified Nutritionist 🧘 Pankaj – Certified
54.1K views8 months ago
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Your body’s breaking down one symptom at a time — thyroid imbalance, PCOS, diabetes, cholesterol spikes, heart issues. But the real problem isn’t in these organs. It starts in your gut. Your gut is the engine that fuels your body. If it can’t absorb nutrients or eliminate toxins efficiently, your entire system falls apart. That’s why 85,000 people have joined Dr. Dimple Jangda’s Gut Reset Workshop — to fix what actually matters. 💡 In just 3 days, learn: - How to restore gut function using Ayurv
127.1K views7 months ago
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0:54
🥴 Struggling with 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐠𝐚𝐬, 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧, 𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚, 𝐢𝐧𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐈𝐁𝐒 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬? These are signs your 𝐠𝐮𝐭 𝐧𝐞𝐞𝐝𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — naturally. Hi, I’m 𝐃𝐢𝐦𝐩𝐥𝐞 𝐉𝐚𝐧𝐠𝐝𝐚, Ayurvedic health coach, gut expert & author of the national bestseller “Heal Your Gut, Mind, and Emotions.” Join my 𝟑-𝐃𝐚𝐲 𝐆𝐮𝐭 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 where I’ll teach you how to: ✅ Fix your 𝐜𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐫𝐡𝐲𝐭𝐡𝐦 for better diges
59.1K views6 months ago
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Here are 3 mistakes you must avoid when you have cold symptoms! Sharing some simple remedies to cure the cold at home without heavy medications… tell me in the comments below what else you have tried successfully to treat a cold #health #healthylifestyle #guthealth #selfcare #healthyfood #nutrition #guthealthmatters #cold #cough #sinus #coldremedy | Dimple Jangda
289K viewsFeb 6, 2025
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Top 5 poultice you must make in your home to help improve your bronchial health, reduce inflammation, pain and swelling, improve thyroid health and your over all immunity ! Watch this video to learn more #guthealth #health #healthylifestyle #healthyfood #nutrition #selfcare #guthealthmatters #painrelief #cold #cough #coughremedy #sinus #allergies | Dimple Jangda
159.6K viewsDec 27, 2024
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Did you know your gut is directly connect to your brain and sends messages every micro millions seconds ! The vagus nerve is one of the biggest cranial never connecting your gut and brain. It sends signals in both directions. It transmits messages between the brain and the respiratory, digestive, and nervous systems. The vagus nerve helps manage the complex processes in your digestive tract, including : 🌿signaling the muscles in your stomach to contract and push food into the small intestine 🌿
4.7K viewsAug 20, 2023
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Stop mixing yogurt or curd with fruits. It’s a toxic combination. Let’s understand why. Number one, yogurt or curd have active bacteria that starts feeding on the natural sugars and fructose found in fruits, and that fermentation process continues in your stomach and gut despite the presence of hydrochloric acid, which cannot stop the fermentation. It leads to bacterial overgrowth in your gut and can aggravate symptoms of SIBO, H.pylori Candida, IBS, diarrhoea and can even cause a weak sluggish
10K viewsJul 28, 2023
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Two things that can affect your eyes and damage your eye health. Number one, washing your hair with lukewarm water or hot water. Remember the nerves in your head region and your optical nerves are extremely sensitive to heat. Use either room temperature water or slightly cooled down water to wash your hair. Number two is staring at the screen for more than 20 minutes, ay any point in time. Your eyes are literally 98% water or fluids. Look away from the screen for at least 20 seconds and stare at
61.6K viewsMay 9, 2024
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If you have been suffering from chronic dandruff issues, then this video is for you. It could be due to dry skin and it’s also cause by fungal infection that is feeding on the oil of the scalp in most adults. Now oil in your hair is not going to cure dandruff. It’s going to make it worse. If it’s dry and flaky dandruff it’s bacause vata, pitta imbalance if it’s a wet and an oily dandruff, it’s due to kapha imbalance that your shampoos and conditioners and instead switch to these five remedies. 1
59K viewsFeb 14, 2025
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Top 3 remedies for ear aches and infections ! Ear infections can happen during winters or due to bacteria, viruses or fungi getting trapped in the inner, middle or outer ear. 1. Karna Purana (ear oiling) : is a safe and effective therapy for healing various ear ailments and maintaining optimal ear health - Holy Basil : is packed with anti-inflammatory, antioxidant, antimicrobial and immunomodulatory properties, which helps relieve ear pain and infection. Crush few tulsi leaves in a mortar and pe
1.3K viewsNov 14, 2022
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If you have been suffering from frequent chest congestions then this video is for you. Watch this video till the end for useful home remedies you can start practising from now. #healthylifestyle #health #selfcare #guthealth #nutrition #healthyfood #guthealthmatters #chestcongestion #cold #cough #infection | Dimple Jangda
126K viewsMar 16, 2025
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So these are the three basic biological building blocks of your body's middle. So kapha is a gross body, pitta is digestive fire and the transformative fire and Vata is all the moments that you have inside your body, right? Right now, each biological building block. Like, you know, if I can just add a little more, also connects to health and disease. for example, Kapha earth and water, when it's dominant, it causes more mucus, more water retention, more heaviness in the body, which then leads to
5.8K viewsSep 20, 2024
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