Dr. Vonda Wright Today - Search Videos

If you’re still treating carbs like they’re all the same… you’re missing the point. Comment PODCAST Fiber isn’t “roughage.” It’s information. It feeds the microbiome that regulates inflammation, metabolism, estrogen balance, even brain health. Trendy trash carbs spike you. Strategic fiber builds you. Today’s podcast with a leading nutrition scientist breaks down why your gut may be the most underrated longevity organ in your body. If longevity is built. By design. Start with what you feed the ec

If you’re still treating carbs like they’re all the same… you’re missing the point. Comment PODCAST Fiber isn’t “roughage.” It’s information. It feeds the microbiome that regulates inflammation, metabolism, estrogen balance, even brain health. Trendy trash carbs spike you. Strategic fiber builds you. Today’s podcast with a leading nutrition scientist breaks down why your gut may be the most underrated longevity organ in your body. If longevity is built. By design. Start with what you feed the ec

17.7K views3 months ago

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https://www.drvondawright.net/betterbone JOIN MY BUILDING BETTER BONE COURSE TODAY!! | Dr Vonda Wright

https://www.drvondawright.net/betterbone JOIN MY BUILDING BETTER BONE COURSE TODAY!! | Dr Vonda Wright

6.6K viewsMay 9, 2025

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Dr. Vonda Wright on how women can age powerfully

Dr. Vonda Wright on how women can age powerfully

Orthopedic surgeon and author Dr. Vonda Wright says it's essential to prioritize strength training as we age, explaining that building muscle helps maintain mobility: "If you only have 30 minutes, lift heavy." https://cbsn.ws/4mWXQip | CBS Mornings

Orthopedic surgeon and author Dr. Vonda Wright says it's essential to prioritize strength training as we age, explaining that building muscle helps maintain mobility: "If you only have 30 minutes, lift heavy." https://cbsn.ws/4mWXQip | CBS Mornings

34.7K views9 months ago

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Going through menopause? creatine and taurine are critical to staying strong and looking toned. Why over 53k women trust creatine : 💪 Tone, Don’t Bulk: Specifically designed to help women build lean muscle without the bulk.* 🌿 Internal Balance: Taurine helps your body stay in harmony as you age.* ❤️ Heart & Vascular Health: Supports graceful, healthy aging from the inside out.* 🧠 Supports Cognitive Function: Feel sharp, steady, and ready for anything.* 📚 Backed by Science ⭐⭐⭐⭐⭐ "I am a nearl

Going through menopause? creatine and taurine are critical to staying strong and looking toned. Why over 53k women trust creatine : 💪 Tone, Don’t Bulk: Specifically designed to help women build lean muscle without the bulk.* 🌿 Internal Balance: Taurine helps your body stay in harmony as you age.* ❤️ Heart & Vascular Health: Supports graceful, healthy aging from the inside out.* 🧠 Supports Cognitive Function: Feel sharp, steady, and ready for anything.* 📚 Backed by Science ⭐⭐⭐⭐⭐ "I am a nearl

48.8K viewsFeb 7, 2025

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Instagram generated Reel for today. Nice. surgeon Speaker. Researcher Media expert. Just living a great life. Thankful every day. Dr Vonda | Dr Vonda Wright

Instagram generated Reel for today. Nice. surgeon Speaker. Researcher Media expert. Just living a great life. Thankful every day. Dr Vonda | Dr Vonda Wright

2.7K viewsOct 30, 2023

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Comment WHC to register today! We will sell out in the next two weeks! Women’s Health Conversations Orlando NOVEMBER 14-15 | Dr Vonda Wright

Comment WHC to register today! We will sell out in the next two weeks! Women’s Health Conversations Orlando NOVEMBER 14-15 | Dr Vonda Wright

895 views7 months ago

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I’m back at @thisistheswell today in #NYC to talk about “The Heavy Lift” With advice straight from my best selling book UNBREAKABLE. . Every time Alisa, founder of The Swell, and I post this video from last year’s event. It gets thousands of comments today I will answer all the questions in 12 minutes. . Comment BOOK to find all your answers in the Unbreakable book. . Dr Vonda @stripesbeauty @thisistheswell | Dr Vonda Wright

74.2K views7 months ago

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REGISTER TODAY FOR MY FEBRUARY RETREAT!! . It’s one thing to know it’s another to DO! Join me and 30 smart savvy women as we design your unbreakable plan at the midlife mastery retreat. The 2025 retreats are expanded and filled with even more expert learning, transformational experiences, and building lifelong friendships. . REGISTER WITH THE LINK IN BIO!! . #menopause #women #midlife #muscle #longevity #bone #perimenopause | Dr Vonda Wright

2.7K viewsJan 3, 2025

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3 High Impact ways to change your HEALTH today!!! Comment BOOK to get UNBREAKABLE!! . JUMP 20 times for your BONE then POST and Tag me!!! @drmaryclaire @nataliecrawfordmd @steven @thediaryofaceopodcast @drstacysims | Dr Vonda Wright

25.1K views7 months ago

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UNBREAKABLE Go Strong. Live Long. Age with Power. In homes today. In stores today. . My love 🩷letter to you. Dr Vonda | Dr Vonda Wright

2.2K views9 months ago

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Today at the @healthoptimisationsummit I will be reframing longevity for women and getting really granular about teaching people how to age with power from the @powerplateuk main stage. I’m going to stand the audience up and have them learn to balance, jump, and work on their foot speed. . Comment BOOK TO LEARN ALL ABOUT HOW TO AGE WITH POWER AND PIVOT THE CONVERSATION FROM FRAILTY TO HOPE! #menopause #women #midlife #longevity #muscle #bone | Dr Vonda Wright

3.2K views8 months ago

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Today at the @healthoptimisationsummit I will be reframing longevity for women and getting really granular about teaching people how to age with power from the @powerplateuk main stage. I’m going to stand the audience up and have them learn to balance, jump, and work on their foot speed. . Comment BOOK TO LEARN ALL ABOUT HOW TO AGE WITH POWER AND PIVOT THE CONVERSATION FROM FRAILTY TO HOPE! #menopause #women #midlife #longevity #muscle #bone | Dr Vonda Wright

300.3K views8 months ago

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Did you lift heavy shit today? I’m getting ready for a @spartan #stadion event in #Tampa May 18 so I’m focusing more this month on upper body. In the race we have to among many other things stairs with a 25 pound weight vest so I’m strapping on my new @zelusfitness_ 20 pound weight vest while I do circuits today. . Yes I’m lifting in scrubs. It doesn’t matter. . Just get it done. . #lift heavy #muscle #protein #hardthings #menopause | Dr Vonda Wright

6.3K viewsApr 10, 2024

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Thank YOU!!! Join the movement! Comment BOOK! . @nytimes best seller @usatoday | Dr Vonda Wright

3.6K views8 months ago

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Today was a good day. Comment CANYON I spent the weekend with a remarkable group of smart savvy women all interested in learning more about their midlife journey, challenging themselves to understand the mental lessons transformation, the good the bad the science, and how they could step in front of the time bombs of aging to create an unbreakable life. We started out as strangers and we ended as friends understanding that in midlife we are not alone, but the changes we experience in mental less

11.3K views6 months ago

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ALARMING FACT: You lose up to 8% of muscle mass each decade after 30! But there's good news!* Over 75k women trust creatine to tone after 30*: 💪 Tone, Don’t Bulk: Specifically designed to help women build lean muscle without the bulk.* 🌿 Internal Balance: Taurine helps your body stay in harmony as you age.* ❤️ Heart & Vascular Health: Supports graceful, healthy aging from the inside out.* 🧠 Supports Cognitive Function: Feel sharp, steady, and ready for anything.* 📚 Backed by Science ⭐⭐⭐⭐⭐ "I

1.3M views5 months ago

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NOVEMBER 10th 11:00am- livestream on YouTube “Today is about restoring balance on hormone therapy”- Joann Manson MD MPH DrPH - The FDA announcement today is pointing towards a meaningful course correction on women’s health . The FDA is aligning labeling with modern evidence and finally distinguishing local vaginal estrogen from systemic hormone therapy. • Boxed warnings are meant for drugs that pose life-threatening risks. Applying one to low-dose vaginal estrogen has caused two decades of unnec

15.7K views6 months ago

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Doing these two movements everyday will help you live longer! | Dr Vonda Wright

898.6K views4 months ago

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I know better. And yet convenience won out again. My lunch is in plastic. My water is in plastic and yet I know that plastic micro toxins are truly toxins. Join me on my Podcast HOT for your HEALTH Today as we learn all about plastic toxins, and how to avoid them from the founder of @ahimsahomeusa . Comment PODCAST and I will send you the link. . #toxins #plastic #stainlessteel #dishes #health #women | Dr Vonda Wright

9.3K views7 months ago

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UNBREAKABLE A Woman’s Guide to Aging with Power Go Strong. Live Long. Age with Power. . In stores TODAY! | Dr Vonda Wright

2.6K views9 months ago

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My final speaking stop for a few weeks is the @learnatpinnacle conference with medical women! I can’t wait to meet them all tonight and talk to them tomorrow about my long career and pivoting my career to align with my values and vision and goals. . I was treated to fantastic Hair And Makeup today here’s my take on showing you in @jordan_the_stallion8 style….. which is not as easy as it looks. Good job stallion. . #leadership #innovation #women #doctor #ilooklikeastallion #muscle #longevity #mid

12.2K viewsMay 16, 2025

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I like things fast and simple because when I’m hungry, I’m hungry and yet all of my meals must have at least 30 g of protein so for lunch today here’s how I did it: 1. 5 oz lean turkey 2. Spinach & Cucumbers 3. Feta 4. Chili sauce. . All lean cuts of meat will have between six and 8 g of protein per ounce so it really doesn’t take high volumes and it doesn’t have to be a lot of calories. 3 ounces of turkey only has 125 kcal and a very small volume. . #UNBREAKABLEFOOD #menopause #women #midlife #

87.6K views10 months ago

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I’m resting. Laying in the sunshine on a Sunday afternoon is one of my favorites. This weekend was so productive though I wrote three talks that I’m giving next week the first at the American College of osteopathic obstetricians and gynecologists and then on Friday I go to Austin where I’m speaking at the @healthoptimisationsummit on Sunday and having dinner with the miraculous @dr.stephanie.estima and then today I don’t have any work to do on my book so I baked sourdough because my starters wer

8K viewsApr 6, 2025

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If you leak when you jump, sneeze, laugh, drink, caffeine or for any other reason except when you want to- this podcast is for you. It’s estimated 80% of all women will experience pelvic floor weakness that can cause pain and incontinence and yet nobody talks about it. But we are. Join me on the Dr. Vonda show as @the.vagina.whisperer and I unpack this very important subject with action steps, humor, and real life solutions that will actually change your life. . | Dr Vonda Wright

22.4K views4 months ago

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All the experts in one series of life-changing episodes: @balancedocuseries . We are not destined to frailty our future is determined by the choices we make today if we understand them and step in front of them . View the entire document series on Apple TV or Amazon prime | Dr Vonda Wright

222.1K views3 months ago

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As a practicing orthopedic surgeon, I see every day women arriving in my OR fractured, suffering, and leaving this life too soon — conditions that could have been prevented. For Women, the real crisis isn’t about living longer — it’s about maintaining strength and vitality as they age. That’s why I wrote Unbreakable: A Woman’s Guide to Aging with Power. This isn’t just another exercise or nutrition book. It’s a science-based epistle—an urgent call to action—placing the power back in YOUR hands t

8.1K views11 months ago

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Leg day. #squats. It was heavy. My form faltered. . Lifting for #LONGEVITY and #POWER . Building #muscle #bone #mental #resilience . What did you lift today? . #women #midlife #muscle #longevity #bone #ilooklikeasurgeon #weightlifting | Dr Vonda Wright

17K viewsJan 27, 2025

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First, I created the musculoskeletal syndrome of menopause. And then to our vocabulary, I added the concept of the Menolescence. . And as the book UNBREAKABLE leads the charge on re-examining women, living longer and healthier, I have created the framework and the longevity Pivot of SKELETAL LONGEVITY. . We’re gonna be talking a lot about it in 2026, but as we are teaching you to preserve your brains and your hearts and everyone, and I mean, everyone is talking about muscle and using exercise as

15.1K views4 months ago

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1 in 2 Women Will Fracture a Bone: What Midlife Women Must Do Now | Dr. Vonda Wright

1.1K views1 month ago

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