Yoga Warm-Up Flow for Runners 🏃‍♀️🔥 | Dynamic Stretch & Mobility to Prep Before You Run #yoga
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Stance Health | Sports & Orthopaedic Physiotherapy on Instagram: "Just 3 minutes of these 5 dynamic stretches before your morning run = lighter legs, faster pace, zero strain. Wake up calves, hips & glutes properly – don’t just shake and go. Follow @stance.health for smarter warm-ups that actually works. #warmup #jogging #stretches"
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Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #running #runningtips
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