Dynamic Stretching vs Static Stretching: When to Use Each
4:45
YouTubeAskDoctorJo
Dynamic Stretching vs Static Stretching: When to Use Each
When should I stretch, and what kind of stretch should I use? Dynamic or Static? Dynamic stretching involves moving a joint through its full range to increase flexibility, and static stretching involves holding a single position for several seconds to also help with flexibility. Pre and post workout stretching can help prevent injuries, so it ...
2.3K views3 weeks ago
Shorts
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