The health benefits of lemons: Should you be eating the peel?
The health benefits of lemons: Should you be eating the peel?
Sep 20, 2023
TODAY.comNatalie Rizzo, RD
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Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4cz4dTW DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: Always use the whole lemon 0:35 Nutrients in lemon juice 1:05 Benefits of lemon water 1:44 Why you should consume the whole lemon 6:23 The healthiest lemon water recipe 8:22 C
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