Relaxing your back and shoulders helps you engage your core. Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/?fbclid=IwAR3eoHf1HG9MHrGcEVLZgWN-51gZoWSXyxwRCsZ0D6JDwBNkpZESVXLyS5U Courses: https://effortlessswimming.teachable.com/ Click here to subscribe: https://www.youtube.com/user/Effortl
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Enhance your swimming speed with this simple tweak! For a more efficient freestyle, engage your core by tightening your stomach and tilting your hips backward to create a flat back. This adjustment can reduce drag by up to 10%, allowing you to swim faster. Incorporate these core exercises to maintain this optimal body position for a quicker and more streamlined Freestyle. #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimmi
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