Simple Home Exercises for Seniors | 10-Minute Daily Routine
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YouTubeSmart Health Tips 365
Simple Home Exercises for Seniors | 10-Minute Daily Routine
Discover 4 simple, expert-approved exercises that seniors can do right at home! These easy movements improve strength, balance, flexibility, and mental relaxation-without any equipment. Perfect for older adults or caregivers looking for safe and gentle fitness routines. EXERCISE 1 – Neck, shoulder, and arm rotations: Improves blood flow ...
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