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Most people think falls happen because their legs are weak. But that’s rarely the real reason. 👉 Comment BALANCE if staying confident and independent matters to you. In this clip, you’ll see my client Ann walking and simply turning her head while talking — then stepping over a weight — and finally holding a single-leg balance. Nothing extreme. Nothing risky. And yet… this is exactly how most falls happen. Not during workouts. Not because someone is “out of shape.” Falls usually happen when: * Y
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