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5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
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False grip can be really confusing when you first try it on the bar. It wasn’t until I learned how to properly wrap my wrists around the bar and started conditioning it over time that it finally made sense. At the beginning, it feels extremely uncomfortable and even painful. But the more you practice and build tolerance, the more natural it starts to feel. #calisthenicstutorial #calisthenics #falsegrip #slowmuscleup #fitness | Tim Vuu
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370K views · 5.2K reactions | Master the false grip with these drills. Doing lots of this at L9 Skills this week. Time to get that slow bar muscle up or RMU! #calisthenics #muscleup #strength #falsegrip #streetworkout | Level 9 Fitness | Facebook
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204K views · 1.8K reactions | Try using a false grip and keep your wrists slightly flexed. This helps with better force transfer and takes pressure off your wrists — making you stronger and more efficient in each rep.  #fyp #fitness #gym #bodybuilding #workouttips | Physique | Facebook
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