3 Best Plank Exercise For Women Beginners
1:54
Find in video from 00:04Introduction and Importance of Plank
3 Best Plank Exercise For Women Beginners
1.6M viewsOct 27, 2016
YouTubeStylecraze Fitness
How to Do a Proper Plank
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
10:52
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repe…
449.3K viewsMar 6, 2024
YouTubeemi wong
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
11.9M viewsMay 31, 2018
YouTubePamela Reif
Do It Right - High Plank | LifeFit 360 | Denise Austin
0:58
Find in video from 0:00Introduction to High Plank
Do It Right - High Plank | LifeFit 360 | Denise Austin
228.5K viewsNov 21, 2018
YouTubeDenise Austin
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
714.2K viewsJan 14, 2021
YouTubeCaroline Girvan
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
986.3K viewsAug 14, 2019
YouTubeHeather Robertson
15:36
Find in video from 0:00Introduction to Plank Workout
BEST PLANK workout for a SMALLER WAIST & FLAT ABS
440.1K viewsJan 22, 2020
YouTubeRebecca-Louise
13:02
8MIN Plank Challenge 🔥
90.7K views11 months ago
YouTubeHeather Robertson
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
7:42
Find in video from 00:40Plank Challenge Begins
Killer PLANK CHALLENGE // 6 Minute Core Workout
1.2M viewsNov 1, 2018
YouTubeHeather Robertson
7:02
Find in video from 0:00Introduction and Benefits of Plank
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
636.4K viewsSep 28, 2023
YouTubefabulous50s
7:05
Find in video from 00:48Basic Plank
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
10:31
Find in video from 00:53Starting the Plank
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
490.6K viewsFeb 4, 2021
YouTubeMadFit
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
8:03
7 MINUTE AB WORKOUT | PLANK CHALLENGE | Get a FLAT STOMA…
1.8M viewsAug 3, 2018
YouTubeDaniela Suarez
7:05
Find in video from 0:00Introduction to the Core Plank Challenge
4-Minute Plank Challenge for a Stronger Core: No Equipment Wor…
828.4K viewsJul 15, 2015
YouTubeMelissa Bender
9:22
Find in video from 00:51Plank Variations
7 MIN PLANK CHALLENGE (No Equipment)
324.3K viewsDec 16, 2018
YouTubeMadFit
9:14
10 Min Plank Workout for Smaller Waist Flat Abs
2.1M viewsSep 30, 2022
YouTubeWORKOUT
3:06
Find in video from 0:00Introduction to Side Plank
How To Do A Side Plank | The Right Way | Well+Good
751.1K viewsApr 3, 2020
YouTubeWell+Good
4:39
Find in video from 01:09Side Plank Variations
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
922.3K viewsFeb 15, 2017
YouTubeBowFlex
0:56
How to Do Plank Hip Dips | Health
813.7K viewsJan 22, 2016
YouTubeHealth
16:00
Find in video from 01:21Starting the Plank Variations
10 Minute PLANK CHALLENGE! 🔥
344.1K viewsAug 30, 2021
YouTubeHeather Robertson
8:00
Find in video from 06:02Advanced Plank Exercise
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
48.8K viewsOct 4, 2022
YouTubeyes2next
2:06
Find in video from 00:04Introduction to Side Plank
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
1:19
Find in video from 01:08Conclusion and Exercise Tip
Basic Forward Plank & Common F…
804.8K viewsDec 20, 2018
YouTubeNicklaus Children's Hospital
18:12
Find in video from 03:31Plank Pose
15-Minute Plank & Push-Up Barre Workout With Britany Williams
72.7K viewsJul 19, 2021
YouTubePS Fit
10:05
Find in video from 02:32Variations of Plank Exercise
How To Do a Plank - Plus 5 Minute Plank Workout!
47.6K viewsJul 24, 2023
YouTubeJessica Valant
36:39
Find in video from 01:13Basic Plank Hold
30 Minute Plank Workout Challenge || Core Strength
11.9K viewsFeb 21, 2021
YouTubePilates On Demand with Lindsay
31:04
➜ 30 Min Belly Fat Blasting Plank Workout for Women That Tones A…
518 views2 months ago
YouTubeFIT BLAZE
See more videos
Static thumbnail place holder

Short videos

0:07
💪 Plank Like A Pro: Advanced Plank Variation For Core St…
560 views8 months ago
YouTubeShana Meyerson YOGAthletica
0:09
đź’Ą Unleash Your Core Power: Advanced Plank Variation
997 views8 months ago
YouTubeShana Meyerson YOGAthletica
0:23
5 Plank Exercises for Beginners – Core Challenge!
510 views3 months ago
YouTubeSeb - Fitness
0:17
5 Plank Variations for Deep Core Strength
333.8K viewsOct 12, 2023
TikTokstephby._
0:16
14 Day Plank Challenge for Abs | Lose Belly Fat & Get …
813 views2 weeks ago
YouTubeBFITTUBE: Jess's Home Workouts
0:16
One-Leg Slider Plank: Total Body Strength
1 views1 month ago
YouTubeThe Samara Renee
0:09
🤯 Plank Challenge: Can You Master This Difficult Variati…
2K views8 months ago
YouTubeShana Meyerson YOGAthletica
0:17
5 Ways to Spice Up Your Plank
472 views4 months ago
YouTubeWorkout Worthy
0:56
Plank Pull-Through Tutorial: One Of The BEST Core Exe…
2.4K views11 months ago
YouTubeThe Fit Mother Project - Fitness For B…
1:02
How to do planks properly.
220 views1 month ago
YouTubeCleveland Clinic
0:52
Effective Plank Routine for Whole Body Strength
2.5M views1 month ago
TikTokmuscleguide24
0:51
She set the world record for the longest plank đź’Ş
137.1K viewsMar 27, 2024
YouTubeGuinness World Records
0:10
58-Year-Old Grandmother Breaks World Record For L…
8.9K viewsApr 15, 2024
YouTubeNowThis
0:25
Plank Your Way to Fitness 40+ Exercise Guide
2.3K views4 months ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:32
1 Minute Plank: Transform Your Body, Prevent Injuries…
880 views1 month ago
YouTubeMyKetoTricks
0:55
Transform Your Core: Master the Side Plank March!
665 views8 months ago
YouTubeForm & Fitness
0:13
The SHOCKING Truth About High Plank for Girls and Be…
516 views2 months ago
YouTubeEasy Exercises
0:09
Strengthen Your Core: Plank & Leg Lift Power Move!
541 views3 months ago
YouTubeWorkout Worthy
0:07
Twist Plank for a Slim Waist – Burn Deep Belly Fat Fast a…
3.1K views1 month ago
YouTubeExercise to lose belly fast at home
1:00
Plank On Your Knees | Great Starting Core Workout | Ph…
61 views10 months ago
YouTubePhysioSpace
Static thumbnail place holder