Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch Guide @ExoGyms
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YouTubeExoGyms
Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch Guide @ExoGyms
**Floor crunches: simple yet effective! This video is your ultimate guide to mastering this core exercise, from its benefits to proper technique and modifications for ALL fitness levels. ** Why Floor Crunches? These core classics are amazing for: Building Rock-Solid Abs: Target your rectus abdominis for a sculpted and defined midsection ...
92 viewsMar 18, 2024
Shorts
Maria Sanchez | Online Coach on Instagram: "Get a stronger core with this routine. standing crunches are a great alternative to traditional floor crunches, which can strain your back. Start incorporating standing crunches into your daily routine to see a stronger & toned core. Follow if you’re going to add standing crunches to your core routine! Fit from @gymshark #workoutroutine #workoutfit #workoutvideo #workoutoftheday #workouttips #coreworkout #fitness #fitnesstips"
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403.7K views
Maria Sanchez | Online Coach on Instagram: "Get a stronger core with this
🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)
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🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)
𝐌𝐨𝐛𝐢 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
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Maria Sanchez | Online Coach on Instagram: "Get a stronger core with this routine. standing crunches are a great alternative to traditional floor crunches, which can strain your back. Start incorporating standing crunches into your daily routine to see a stronger & toned core. Follow if you’re going to add standing crunches to your core routine! Fit from @gymshark #workoutroutine #workoutfit #workoutvideo #workoutoftheday #workouttips #coreworkout #fitness #fitnesstips"
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