The Best Foods for Potassium (and Why You Need It)
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YouTubeFoods That Are Healthy
The Best Foods for Potassium (and Why You Need It)
In this video, we're counting down the top 10 foods that are high in potassium, a crucial mineral that plays a vital role in maintaining healthy blood pressure, promoting bone health, and supporting muscle function. From leafy greens like spinach and kale, to fruits like bananas and avocados, we'll explore the best sources of potassium that you ...
1.7K views6 months ago
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Did you know that increasing your potassium intake can help lower blood pressure?! Most of us consume too much sodium and not enough potassium, which can negatively impact our vascular health. So, let's shift our focus to potassium and make sure we're getting enough of it! Baked potatoes, coconut water, white beans, bananas, dates, clams, and yogurt are all great sources of potassium! #bloodpressure #lowsodium #potassium #nutrition #dietitian #edutok
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