The 5 Worst Foods to Eat After Dark😤 // Are you tired of waking up feeling groggy and unrefreshed? Do you struggle to fall asleep at night, only to find yourself wide awake at 3 am? You're not alone! In this video, Dr. Janine explores the common culprits that might be ruining your sleep at night, from the obvious to the surprising. From bloating to dietary habits, Dr. Janine dives into the factors that could be disrupting your sleep patterns and provide you with practical tips to improve the qu
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