Którą piłką będzie więcej kapek? ⚽vs🏈

THE TRICK TO BEING A STARTER 🤫⚽️ #soccer

Stop shrinking text for mobile #designtips #nocode

Como é uma rotina convivendo com DM1?

Lokillo vs Gazir en FMS WORD SERIES #lokillo #freestyle #fmsinternacional #fmsworldseries #redbullbatalla

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults