Front Lever Workout Tutorial with Progressions
9:22
MSNMinus The Gym
Front Lever Workout Tutorial with Progressions
In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least good enough that people starting requesting a tutorial after I showed it off in a couple videos, so here's the full tutorial with progressions, as ...
2 months ago
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Front Lever: esecuzione, progressioni e muscoli coinvolti - Project inVictus
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