30 MIN FULL BODY PUMP × At Home Dumbbell Workout
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YouTubeThe Pepperson Fitness
30 MIN FULL BODY PUMP × At Home Dumbbell Workout
Ready to work your entire body? Today is about doing different compound movements involving glutes, quads, hamstrings, chest, back, shoulders, and core. All you will need for this full body workout is a pair of dumbbells, your mat, and minimal space! The dumbbells I am using for your reference are 8.5kg each. If you have different weights ...
5.7K viewsAug 14, 2021
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Yes legs. Yes squats. Yes BODYPUMP! 💪 Catch Sebastian Jaramillo slay a BODYPUMP workout with Lisa Osborne 🌈 #lesmills #BODYPUMP | Les Mills
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