7. Basic Seated Chest Stretch Exercises for Seniors
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YouTubeStannah UK
7. Basic Seated Chest Stretch Exercises for Seniors
This seated chest stretch exercise for seniors helps to maintain the range of movement in your chest and helps to preserve strength in these muscles. Take good deep breaths whilst doing this exercise, which should lift the chest as you take them. Make sure you keep your head in the neutral position looking forward.
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