Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place
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2.5M views · 14K reactions | Here is a simple exercise that will help you get rid of neck hump, improve your posture, and reduce stress on your back.How many repetitions can you do? | PouyaYoga | Facebook
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6.7K views · 108 reactions | This move can help get rid of your neck hump. Do 5 sets of 20 reps a day. Easy and powerful. Relieves shoulder tension, relaxes your upper back, and improves posture. #nack #upperbackpain #acupoint @topfans #acupointwellness | Acupoint Wellness | Facebook
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