Ghost Lab NC on Instagram: "In case you missed it, our latest episode with Director of Player Health and Performance, @ericcressey is now live! Link is in our bio! A lot of the way we train players, any overhead athlete really, comes from influences from Eric over the years.#baseball #ghostlabnc #development #playerdevelopment #mlb #youthbaseball"
Ghost Lab NC on Instagram: "In case you missed it, our latest epis…
7.7K views1 month ago
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GHOST LAB on Instagram: "Live BP with – @jack_renaud_ Sitting 89–90 mph 💨 Fastball – 2445–2508 rpm | 17.5–17.8” IVB | 12| 🎯 Slider – 77.8 mph | 2450 rpm | ~8” sweep"
GHOST LAB on Instagram: "Live BP with – @jack_renaud_ Sitting 89–9…
3.6K views3 weeks ago
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Ghost Lab NC on Instagram: "This week we welcome @precisionspnc and Craig Duggan who is now our Full Time Physical Therapist here at the Lab. In this episode we discuss his experience and his plans for growing with us!"
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Ghost Lab NC on Instagram: "This week we welcome @precisionspn…
2.9K views3 months ago
Instagram
Ghost Lab NC on Instagram: "@ericcressey was our most recent guest on the Ghost Carolina Performance Podcast! He’s got a great insight on training players and athletes of all ages and skill levels! Link to the full podcast is in our bio! New episode is live."
0:58
Ghost Lab NC on Instagram: "@ericcressey was our most rece…
2.8K views1 month ago
Instagram
Ghost Lab NC on Instagram: "@elijah_martin05 has been training with us for a few weeks. Dude has a great arm. We’re working on being able to produce force in the timeframe that the game demands, as he’s already seeing results. PR on 91 mph! College coaches, take not he’s going to be someone you’ll want to watch over the next few years!"
Ghost Lab NC on Instagram: "@elijah_martin05 has been traini…
6.7K views1 month ago
Instagram
Ghost Lab NC on Instagram: "@ethan_norby in The Lab getting ready for the @usabaseball collegiate national team! We’re fired up for Ethan. He’s been with us since he was in HS before The Lab was a thought. #baseball #usa #usabaseball #usabaseballcnt #ecupirates"
Ghost Lab NC on Instagram: "@ethan_norby in The Lab gettin…
11K views2 months ago
Instagram
Ghost Lab NC on Instagram: "New Podcast with @bwalker428 from @imgacademy and @imgabaseball we chop it up on all things development. Hear how one of the best amateur programs in the country goes about developing their athletes!"
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Ghost Lab NC on Instagram: "New Podcast with @bwalker428 from …
4.2K views3 months ago
Instagram
Ghost Lab NC on Instagram: "Loved this one and getting the chance t…
1.9K views4 months ago
Instagram
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